Journey Up! Journal Journey: Health & Wellness
Product Description
The Journey Up! Journal Journey: Health & Wellness is a 28-day guided journal created to help you reconnect with your body, mind, and spirit through intentional daily practices. With thoughtful prompts and structured reflections, this journal supports you in building healthier routines, cultivating balance, and honoring the connection between self-care and overall wellbeing.
Over the course of four weeks, you’ll be guided to reflect on your habits, set meaningful wellness goals, and celebrate progress along the way. Each entry encourages mindful awareness of your choices and provides space to track your journey toward greater energy, vitality, and wholeness.
This Health & Wellness Journal is a supportive companion for anyone looking to create sustainable practices that nurture both body and soul.
Key Features
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28 days of guided prompts for holistic wellness
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Structured reflections to track health and lifestyle choices
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Exercises to create balance in body, mind, and spirit
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Spacious pages for journaling, wellness goals, and progress tracking
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A practical tool for cultivating healthier habits and self-care routines
Publication Details
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Trim Size: 8.25 × 11 in (or 8.5 × 11 in if resized for POD)
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Bleed: No Bleed (unless artwork runs off edges)
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Interior: Black & White, White Paper
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Page Count: ~150
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Cover Finish: Gloss
Cover Illustration Details
- Artist: Naje Badu Love
- Illustrator: Kimberly E. Banks