Journey Up! Setting Healthy Boundaries (Workbook + Audio)
Description
The Setting Healthy Boundaries workbook and audio experience is designed to help you strengthen your relationship with boundaries—both with yourself and with others. Whether you’ve struggled with over-giving, avoiding conflict, or fearing rejection, this resource invites you to unlearn guilt, reclaim your voice, and reset how you protect your peace.
This is about choosing alignment over approval, honoring your limits, and remembering: boundaries are not walls—they are bridges back to your truth.
What You’ll Experience
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Guided audio to center your intention and open your reflection
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Reflective prompts and exercises to uncover boundary gaps
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A workbook to create your reset plan and apply it in daily life
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Tools for clarity, confidence, and empowered communication
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A supportive framework you can revisit whenever you need it most
Benefits
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Cultivate self-trust and emotional clarity
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Unlearn guilt and fear tied to boundary-setting
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Reclaim your energy and time with purpose
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Strengthen your sense of identity and worth
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Build aligned relationships rooted in respect and mutual care
How to Use
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Find a quiet space where you feel emotionally safe and grounded.
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Begin with the inspirational audio message.
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Move through each reflective prompt slowly and honestly.
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Use the workbook to identify gaps and create your reset plan.
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Revisit the guide regularly—especially during times of emotional stress or relational tension.
Instant Access: After purchase, your workbook and audio will be available immediately on the order confirmation page and delivered to your email inbox.