Meditations, Mantras, and Affirmations
Black women, like myself, often face a higher rate of stress-related health conditions compared to women from other ethnic backgrounds. That's why I believe a daily meditation, mantra, or affirmation practice can be the perfect companion for your commitment to leveling up in life.
Featured Meditations
Featured Affirmations
Perfect Companions
COMING SOON: the journals listed are being developed as great companion for your meditation and affirmation practice. Subscribe to the Newsletter to stay updated on future releases.
- 28-Day Meditation Journal - Self-Love (Now Available for Purchase in our Shop)
- 28-Day Journal - Gratitude
- 28-Day Journal - Awareness
- 28-Day Journal – Visioning
- 28-Day Journal - Manifestation
While meditation is certainly effective for managing stress and various stress-related health conditions, here are some other ways in which a daily meditation practice can benefit you:
- Get centered and raise your vibration.
- Harness your resilience and unheralded strength.
- Cultivate peace and tranquility.
- Reduce stress and anxiety.
- Gain clarity on your purpose and live vision.
- Understand and heal emotional wounding or generational trauma.
- Build confidence and positive self-esteem.
- Improve focus, creativity, and concentration.
- Improve your relationships.
- Deepen your compassion for self and others.
- Unlock your innate power and true potential.
New meditations are uploaded monthly so you can focus on releasing negative energy, tapping into the feminine divine, and manifesting love, abundance, success, and happiness.
The Journey Up! meditation library will help you explore and expand a sense of wholeness, gratitude, hope, confidence, beauty, belief, and wellness.