Vibrating Higher

Amidst life's clamor and the hurdles, we face, lies an extraordinary act of self-love that goes beyond the ordinary—the practice of staying in sync with peace and harmony. This concept stems from our intention to explore mindfulness, energetic alignment, and emotional equilibrium, delving deep into nurturing ourselves at a vibrational level. 

Let's delve into how aligning ourselves in this manner can serve as a powerful expression of self-love. It's a journey that uncovers a path towards inner sanctity and enduring contentment. 

As we have determined in earlier passages, embracing love is more than mere self-care. Moreover, our alignment with everything that is for our highest good must resonate from within, creating a space for our souls to flourish. By tuning ourselves to harmony and peace, we welcome a serenity that nurtures not only our external environments but our inner beings as well. 

In this intricate exploration of our energy and emotions, we delve into a deep understanding of what it means to truly care for ourselves on an intimate, soulful level.  Being intentional about how we vibrate is a celebration of our essence and a commitment to our well-being that goes beyond mere surface-level attention. 

In the complexity of life, emotions, thoughts, and energies interweave, shaping the fabric of our collective experiences. According to spiritual teachings in multiple cultures worldwide, everything possesses a vibrational energy, with each emotion and thought resonating at its unique frequency. Emotions like love, joy, and compassion vibrate at higher frequencies, while fear, stress, and negativity resonate at lower ones. The choice to prioritize and cultivate emotions rooted in peace and harmony is a conscious decision to elevate our vibrational frequencies. 

Several emotions and states of being vibrate at higher frequencies, contributing to our overall well-being. Love, as a powerful force, encompasses compassion, kindness, and connection. When we immerse ourselves in love—whether directed towards ourselves, others, or the world—we significantly raise our vibrational frequency.  

Gratitude, another high-vibrational state, involves acknowledging and appreciating the positive aspects of our lives, aligning us with higher energies. Empathy, understanding, and forgiveness also elevate our frequencies, fostering unity and contributing to our emotional and energetic elevation. 

Additionally, joy, enthusiasm, and passion uplift us and those around us, acting as catalysts for increased positivity and higher vibrations. Consciously incorporating these emotions into our lives significantly contributes to our overall energetic and emotional well-being. 

The Essence of Self-Love and Well-Being 

At the heart of staying aligned with peace and harmony lies the vital practice of self-love. This prioritization goes beyond physical health and surface care; it involves nurturing every facet of our existence, delving into the depths of our emotional, mental, physiological, and spiritual well-being. 

Historically burdened with intersectional pressures, placing our wellbeing as a priority is the foundation of our resilience. It's what makes it possible to thrive in a world that often demands more than it gives. By prioritizing peace and harmony as guiding principles, we foster emotional equilibrium and tranquility within ourselves. Making a deliberate commitment of this nature is a true reflection of our endurance, vigor, and fortitude. Harmonizing and caring for all aspects of our lives uncovers a sense of fulfillment, expansiveness, and authenticity in our daily existence, creating a reservoir of self-compassion that rejuvenates us in the face of life's challenges. It's an assertion of our right to our own well-being, a crucial component for our resilience and flourishing despite societal challenges. 

Mindfulness as a Choice 

Staying in alignment with peace and harmony is intricately intertwined with the practice of mindfulness—an art of being fully present in the moment, without judgment. Mindfulness lends itself to self-awareness, the cornerstone of understanding our emotions and reactions. When we engage with our emotions mindfully, we choose to let go of negativity and welcome tranquility. This act of conscious detachment from stress and negativity enhances emotional resilience—a key facet of self-love. Rather than succumbing to the turmoil of challenging circumstances, we learn to respond from a place of inner calm, nurturing ourselves by choosing emotional balance even amid chaos.  

Emotional Resilience 

Emotional resilience is a hallmark of vibrating at a higher frequency in our daily lives. It signifies our capacity to navigate life's challenges while maintaining a state of inner calm and balance. When we exhibit emotional resilience, we show our ability to bounce back from setbacks, adversity, and stress without being overwhelmed by negative emotions. The display of resilience showcases an elevated emotional state, where our reactions are not just reactive but rather responsive, grounded, and centered. 

Preserving elevated emotional frequencies, in synergy with emotional resilience, empowers us to maintain a positive outlook, even in the face of life's tests on our inner strength, adaptability, and emotional balance.  

Ways to Practice Vibrating High 

Interested in a few ways we can begin intentionally raising our vibrations and harmonizing with emotions that are of a higher frequency? Absolutely, here are some practices related to crystal work, reiki, and lifestyle adjustments:   

• Crystal Work: Explore using specific crystals known for their vibrational properties. Engage in practices like wearing or holding crystals (such as clear quartz, amethyst, or rose quartz) to align with their energies and amplify your own vibrations. 
• Reiki Energy Healing: Incorporate Reiki sessions or self-Reiki practices to balance and harmonize your energy centers. Reiki assists in promoting emotional well-being and raising vibrational frequencies. 
• Raw Organic Vegetable Diet: Consuming raw, organic vegetables is believed to provide a higher energetic intake, supporting the body's energy and raising personal vibrations. 
• Cold Showers: Taking cold showers can invigorate the body and mind, enhancing circulation and potentially increasing overall energy levels. 
• Sun Gazing: Safely gazing at the sun during specific times of the day, such as sunrise or sunset, is believed to promote higher vibrational frequencies and a sense of connectedness with nature. 
• Grounding: Engage in grounding practices by walking barefoot on natural surfaces, which is said to help balance energies and connect with the Earth's vibrational frequency. 
• Fasting: Periodic fasting is thought to cleanse the body and mind, allowing for higher vibrational energies to manifest. 
• Bathing Rituals: Take intentional baths using salts, essential oils, or herbs that are believed to cleanse and raise vibrational frequencies. 
• Movement and Exercise: Engage in mindful movement practices like yoga, tai chi, or qigong, which are thought to elevate energies and maintain a higher vibrational state. 

These practices elevate our vibrations and elevate our overall wellbeing. By integrating these lifestyle adjustments, we set an intention to embark on a journey that lifts our spirits and allows us to tap into our unique gifts and talents. Raising our vibration paves the way for a life filled with freedom of expression, creativity, compassion, and authenticity. It's a path that supports us in feeling more balanced, centered, and connected to our inner power, empowering us to embrace and showcase our true selves. 

In life's journey, exploring peace and harmony isn't just a pleasant experience; it's a reflection of self-love within us. Cultivating our emotions with intention heightens our energy, aligning it with higher insights, ideas, and possibilities beyond this realm. A stronger connection with our higher self reflects the well of love bubbling from within. Through mindfulness, bolstering emotional resilience, and actively prioritizing peace, we nurture our overall wellness. 

On the other hand, by remaining aligned with peace and harmony, we find a guiding force that propels us toward something greater than our individual existence.  

Until next time, embrace peace and love on the Journey Up! 

Ase`!  

Here's Your Daily Journal Prompt:  

Reflect on a time when you felt completely at peace and in harmony with yourself and your surroundings. Describe the circumstances, feelings, and thoughts that contributed to this sense of deep contentment and balance. What practices or approaches helped you achieve this state of peace and alignment? How can you integrate these experiences or practices into your life more intentionally? 

One Last Note:  

Stay tuned. The Path and The Power of Self-Love will be available for purchase January 1, 2024. 

For further inspiration and resources, feel free to explore our Journey Up! Book Club, peruse the shelves of our Journey Up! Library,  immerse yourself in Meditation and Affirmation Videos, or join our Growth Academy, and join our Membership Program (app). You can also join the waitlist for our upcoming Classes and Masterminds.