Journey Up! “Into the Light” Sleep Story Meditation
Description
Into the Light is a 20-minute guided sleep story created to cradle you into deep, restorative rest while gently nurturing self-love and inner wisdom. This soothing meditation blends softly spoken imagery, intentional pauses, and poetic guidance to help you release tension, quiet the mind, and reconnect with your heart.
As you journey from the quiet edges of twilight into the depths of your inner self, you’ll be invited to surrender into stillness, where your values are honored, your dreams are illuminated, and your true strength is remembered.
This sleep story is ideal for women and individuals seeking inspired stillness after long days of giving, healing, or striving. Each listen is a return to your center.
What You’ll Experience
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A calming story that guides you into natural relaxation and restful sleep
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Gentle suggestions that foster self-compassion and emotional release
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Imagery designed to support subconscious healing and clarity
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A nightly ritual of presence, peace, and care
Benefits
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Promotes deep, restorative sleep
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Encourages self-love and compassion from within
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Supports subconscious healing and inner integration
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Strengthens connection to your values and personal truth
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Creates a ritual of inner peace for nightly self-care
How to Use
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Play just before bedtime in a quiet, comfortable space.
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Use headphones or play softly on a speaker.
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Dim the lights and lay in a restful position.
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Allow your breath to slow and let the story carry you—no need to stay awake.
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Make it part of your nightly self-care ritual for lasting benefits.
Instant Access: After purchase, your audio meditation will be available immediately on the order confirmation page and delivered to your email inbox.